Teacher Details

India Henson - Certified Integral Yoga® instructor, is ERYT registered through Yoga Alliance. Studying under Dr. Mala Cunningham, she earned certification in Cardiac Yoga®, the medically-based program adapting yoga for stress management and cardiac patients. At the Amrit Yoga Institute in Salt Springs, Florida, India studied Amrit Yoga and Senior Yoga. India is a member of the International Association of Yoga Therapists and supports the Himalayan Institute. She is also a certified Personal Fitness Trainer.

"The classes I teach are based upon my training in Integral Yoga®. The Integral Yoga® model was developed by Sri Swami Satchidananda and consists of warm-ups, the Sun Salutation, backward bending poses, forward bending poses, inversions, twists, standing balance, deep relaxation, and breath awareness. At the most basic level you will be introduced to your body in a whole new way, and you might be surprised by just what your body is willing to do."

 

India Henson

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